The Soul-Based Life Method
Align your mind, body & soul.
As a spiritual psychologist, I provide compassionate, personalized support and holistic guidance for clients seeking healing, growth, and connection with their true selves.
I’M KT CRYER - A SPIRITUAL PSYCHOLOGIST, MINDFULNESS MEDITATION TEACHER & RETREAT LEADER.
When I went through some deep emotional struggles in my early twenties I went to a traditional therapist to help me heal. After 3 years, I was unsatisfied with that modality of healing as I didn’t find my anxiety going away nor my depression lifting. I didn’t find any deep sense of clarity about what I needed to change. In essence, therapy didn’t work for me and left me just as lost.
I took it upon myself to find out how to truly heal. What I learned from an incredible amount of soul-searching and deep inner-work is that what I was experiencing was a soul-based problem, not a mental one. I was not in communion with my own soul and therefore I wasn’t living in alignment with it. I wasn’t even aware there was such a way to live.
Some of us reach a point in life where we are living so far out of alignment with our most authentic self that our body and mind get sick. This can show up differently for everyone, but here are some ways it does: addiction, depression, anxiety, eating disorders, burnout, relationship issues and the list goes on…
The Soul-Based Life Method
Let’s Work Together!
“I would love to help you reconnect to soul.”
- KT
One-On-One Counseling
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Embark on a journey towards self-discovery, spiritual fulfillment, & profound transformation. The Soul-Based Life Method is a personalized, 1:1 counseling program designed to guide you on a path of inner healing, growth & empowerment.
Sample Week-by-Week Breakdown:
Week 1: Self-Discovery & Intention Setting - Gain clarity on your personal goals & desires. Set powerful intentions for your transformative journey, laying a foundation for meaningful change.
Week 2: Understanding Your Spiritual Essence - Deepen your connection with your spiritual self. Discover your core values and beliefs, enhancing your sense of purpose & direction.
Week 3: Tune Into Your Body’s Energy - Develop a heightened sense of bodily awareness, leading to greater self-understanding & emotional clarity. Learn to manage stress & imbalances through focused attention on your body’s signals.
Week 4: Overcoming Limiting Beliefs - Identify & release limiting beliefs that hinder your spiritual & personal growth.
Week 5: Emotional Healing & Release - Identify & release deep-seated emotional wounds. Experience a sense of liberation & lightness as you let go of old emotional baggage & cultivate self-compassion.
Week 6: Cultivating Mindfulness & Presence - Develop practices to enhance mindfulness & live in the present moment.
Week 7: Harnessing Your Inner Wisdom - Tap into your intuition & inner wisdom for guidance & clarity. Make empowered decisions aligned with your true self.
Week 8: Manifesting Your Desires - Discover how vividly picturing your goals can enhance your ability to achieve them. Practice powerful guided visualization exercises tailored to your personal aspirations.
Week 9: Mastering Self-Love & Acceptance - Generate love from within, celebrate your uniqueness & develop a positive self-image.
Week 10: Develop Resilience & Inner Strength - Build inner-resources to gracefully face life’s challenges & maintain emotional & spiritual balance.
Week 11: Creating Soulful Connections - Learn how to form & nurture deep, meaningful relationships. Enhance your ability to connect with others on a soulful level.
Week 12: Integration & Moving Forward - Integrate your learnings, transformation, & plan for continued growth. Set the stage for ongoing personal & spiritual development beyond the program.
Online Course (Coming Soon)
Nature-Based Retreats (COMING SOON)
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Overview: Escape the hustle & bustle of everday life & join me for a rejuvanting retreat in the heart of nature. My Soul Based Life Nature Immersion retreats offer a unique opportunity to connect deeply with your inner self, surrounded by the tranquility & beauty of the natural world.
Retreat Features:
• Immersive Nature Experience: Spend 2-4 nights in a serene natural setting, where the beauty of the outdoors nurtures your soul and rejuvenates your spirit.
• Guided Meditations and Mindfulness Practices: Engage in daily guided meditations and mindfulness exercises designed to deepen your connection with nature and yourself.
• Soul-Based Workshops: Participate in interactive workshops focusing on personal growth, spiritual alignment, and self-discovery, all integrated with the healing power of nature.
• Yoga and Movement Sessions: Enjoy yoga and movement sessions suitable for all levels, aimed at harmonizing your body, mind, and spirit.
• Community Connection: Connect with a supportive community of like-minded individuals, sharing experiences and forming meaningful bonds.
• Nutritious Meals: Relish in wholesome, nutritious meals prepared with care to nourish your body and enhance your overall well-being.
• Personal Reflection Time: Benefit from personal time for reflection, journaling, or simply being in the moment amidst the natural surroundings.
Benefits:
• Deep Relaxation and Stress Relief: Disconnect from the stress of daily life and immerse yourself in the peaceful embrace of nature.
• Spiritual Renewal: Experience a sense of renewal and spiritual awakening, inspired by the natural environment and guided soul-based practices.
• Enhanced Self-Awareness: Gain deeper insights into your inner self through reflective practices and soulful exploration.
• Physical and Mental Rejuvenation: Feel physically and mentally rejuvenated through mindful movement, meditation, and the therapeutic effects of nature.
• Lasting Connections: Forge lasting connections with others who share your journey and continue to grow and support each other beyond the retreat.
Ideal For: Anyone seeking a break from the daily grind, looking to reconnect with nature, and desiring to deepen their journey towards personal and spiritual growth.
Join Me: Embrace this opportunity to nourish your soul, find inner peace, and return to your daily life refreshed and realigned. Book your spot in my next Soul-Based Life Nature Immersion Retreat and start a journey of transformation and healing in the arms of nature.
“When you can sit with your eyes closed in silence & feel nothing but love, peace, joy, interconnection, clarity & purpose - I have done my job.”
TESTIMONIALS
“I have been working with KT for nearly a year. There are no words that I can find that capture the essence of KT & her impact on my life, but I will try. KT is one of the most powerful, grounded, joyful, women I know. Her unique gift is her ability to zoom out & see the big picture of the universe. KT gave me a vocabulary to understand moments when I am trapped in my ego & how to reroute by connecting with my highest self. KT will meet you wherever you are. For example, I did not know the definition of “manifest” before sessions with KT. A year of practice later, I am a powerful creator of my own reality. My dreams — housing, career, relationships — are blossoming. I do KT’s manifestation meditation every morning & I take inspired actions. It has shocked & delighted me how many things are just falling into place. Skills I’ve learned from KT - how to speak from my heart - how to stay connected to source - how to stay connected to my highest self; free myself from my ego - how to manifest - how to consult my inner compass - a new understanding of empathy & how to practice it - an understanding about the connection between my mind, body, & spirit & how to optimize all of them in my weekly routine - how to choose what is in alignment for me & how to let go of what’s not - how to shift energy with humor - how to protect my energy - how to use my energy to communicate (not just words & body language) - how to connect with someone on the quantum level - what a “flow state” feels like & how to maintain it. I am so deeply grateful for KT & the wisdom she has so generously shared with me. I am safe to share anything & everything with her without judgement. KT has shaped me in so many meaningful ways. I love who I am & who I am becoming.”
Daphne, CA
“Working with KT was amazing. When I started working with KT I had just gone through a traumatic experience & was feeling a lot of anxiety, sadness & confusion. KT helped me to get grounded back in my body to where I started feeling at home in myself again. She did powerful meditations with me that felt like I was cleaning & healing from the inside out. KT is powerful & very content & happy with herself & she has the ability to help transmute that energy to others. I loved the time I had with KT & it was a truly remarkable experience for me!”
Dani, MX
“Working with KT has been more than just a transformative experience for me. Her unique approach of combining traditional psychology with spiritual practices has provided a profound healing and deep clarity for me.
From our very first session I felt a sense of guidance, being held and understood as well as respected and supported in a way I never felt from traditional western psychology.
KT is incredibly kind, gentle and compassionate. Her genuine nature shines through in every interaction, creating a safe and nurturing environment for exploration and growth. She never makes me feel like her kindness is never forced or superficial, instead her empathy for my well being is sincere. This authenticity has built a deep trust and connection, allowing me to open up fully and work through my trauma and believe systems.
Her ability to guide my higher self into a state of bliss and my mind into consciousness has guided me towards a deeper understanding of myself, fostering not only my mental and emotional healing but also my spiritual growth. I am more than grateful for her support and the impact she has on my life.”
Julia, Australia
“Through working with KT I broke down hardened barriers, unblocking my line of access to my higher self & my true aligned path. I learned powerful mindfulness & visualization techniques that transformed my day to day experience & helped me secure the future I dreamed of. From attracting small miracles to manifesting my ideal career, I saw tangible results of our work together immediately & over time. If you feel stuck in your career or you life, if you’re struggling with an ongoing challenge, or if you just have a sense that the world has more to offer you, I highly recommend coaching with KT. The wisdom you learn will stick with you for life.”
Molly, CA
Rachel, MX
Soraya, CA
Courtney, CO